Although I fork out money each month for a gym membership, sometimes the weather is just to crappy to venture outside. During one of my gym assessments, I was introduced to the Foam Roller! This guy will leave you feeling like you just got a massage! Use it on your hamstrings, your calves, adductors and back. Not only does this guy increase circulation, but it also massages out muscle knots and helps align the spine. I plan on using mine next week after each flamenco rehearsal!