As women, the only thoughts we have about our hips include “my love handles are too big”, “my hips look weird in this skirt” and “can someone help me get rid of this excess fat?” But, have we ever given second thought to the health of our hips?
Our hips contain 17 muscles and not taking proper care of those muscles can result in numerous health issues such as back pain and poor balance just to name a few. What can we do to make sure our hips are that the top of their health? Do yoga!
Check out this link for some amazing yet simple yoga poses to work your hip muscles and increase their range of motion! You’ll be happy you did! And your hips will thank you!